The influence of speed and power exercises in the training process of qualified wrestlers

Purpose: to develop complexes of exercises speed and power orientation experimentally substantiate their influence in the training process qualified freestyle wrestlers. Material methods. The following methods were used solve tasks research: analysis scientific methodical information, Internet sources generalization best practical experience, pedagogical testing; timing; experiment, mathematical statistics. experiment was attended by 20 wrestlers aged 17-19 years. Sportsmen divided into two groups: control (n=10) experimental (n=10). lasted months. group engaged curriculum for children youth sports schools, developed sets process. Results: leading experience shows that level development fitness a wrestler is great importance when performing various technical tactical actions. Complexes qualities effectiveness tested At beginning indicators high-speed between groups according Student's t-criteria did not reveal significantly significant differences (p>0,05, t-value ranges from 0,34 0,75). end are higher (p<0,05), almost all tests. Except tests «10 throws with partner's tuck» deflection» results also better group, but they reliable (p>0,05), this due fact these performed sportsmen large volumes during training, associated improvement wrestling technique. Conclusions. received data testify at testing improvements 0,9 % 4,1 observed, considerably - 4,2 26,6 %.